Changing Habits: Tips & Tricks

“How we spend our days is, of course, how we spend our lives.” ― Annie Dillard, The Writing Life

How do you spend your days? From the moment you wake up, which of your habits support you in living your ideal life? And why is it so hard to change undesired habits?

Have faith: no matter how often you’ve tried and failed in the past, you’ve still got what it takes to overwrite unwanted habits and replace them with new, life-affirming behaviors. We use a combination of storytelling, presentation, and exercises to support you in understanding your own habit-change challenges and identifying powerful practices for lasting habit change.

In this workshop, participants will:

  • Understand what habits are and the underlying mechanisms of habit change
  • Uncover blocks to their own ability to change habits; and
  • Create a plan and accountability system for a current habit change goal.

To learn more

We’d love to hear more about your situation and how we can help.

You can email us at or call 240-552-6981.