In our daylong public retreat, participants examine their life experiences through a facilitated set of exercises and develop an in-depth understanding of the explicit and implicit values by which they live and wish to live, explore their life’s purpose and develop a mission statement, and identify what areas of their life need balancing. Participants consider internal and external barriers that affect their ability to live a values-based and balanced life, identify sources of resilience and support to bolster their ability to survive challenges, and develop a realistic plan to integrate these into their daily lives.
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